A couple of weeks ago I asked this question on Twitter:
How do your spinning classes measure up with what Chris Carmichael describes here? http://bit.ly/8KVnHQ #cycling #fitness
Today, I heard from C.J. Ong, who referred me to his blog post on the subject. He said it was prompted by seeing many injuries – “especially among people training for triathlons and using Group Cycling classes as part of their prep.”
You can read C.J.’s comments right here.
Among other things, he offers several tips for having a safe cycling class.